Directions:
- Rinse lentils in cold water until clear.
- In large 6 quart saucepan, fill 3/4 with water.
- Add lentils, tomato sauce, potatoes, onion, bacon, and seasonings.
- Fill almost to top with water. Bring to boil.
- Reduce heat to simmer,
- Simmer 1-1/2 hours-the longer on low simmer the better the soup.
- Stir occasionally.
- Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.22 Kcal (466 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 120.38mg | 5% | |
| Potassium | 320.53mg | 7% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 2% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 199.97mg | 5% | |
| Potassium | 532.44mg | 7% | |
| Total Carbs | 30.07g | 6% | |
| Sugars | 3.09g | 7% | |
| Dietary Fiber | 13.23g | 32% | |
| Protein | 11.22g | 14% | |
| Vitamin C | 3.9mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 3.3mg | 11% | |
| Calcium | 39.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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