Hearty Chicken and Rice Soup Recipe

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Hearty Chicken and Rice Soup
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Ingredients:

Directions:

  1. Combine chicken broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a Dutch oven; bring to a boil. Reduce heat to low; simmer until the onion and celery begin to soften, 10 to 15 minutes. Stir chicken into the simmering broth; cook until the chicken is no longer pink in the middle, 5 to 10 minutes. Remove and discard bay leaf. Stir rice and lime juice into the broth; cook and stir just until rice is hot and grains separate, about 1 minute. Garnish with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.97 Kcal (682 kJ)
Calories from fat 57.66 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 38.26mg 13%
Sodium 1129mg 47%
Potassium 478.27mg 10%
Total Carbs 12.39g 4%
Sugars 2.11g 8%
Dietary Fiber 1.95g 8%
Protein 9.79g 20%
Vitamin C 27.8mg 46%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 38.29 Kcal (160 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 10%
Cholesterol 8.99mg 13%
Sodium 265.28mg 47%
Potassium 112.38mg 10%
Total Carbs 2.91g 4%
Sugars 0.5g 8%
Dietary Fiber 0.46g 8%
Protein 2.3g 20%
Vitamin C 6.5mg 46%
Iron 0.2mg 6%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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