Directions:
- In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.81 Kcal (3361 kJ) | ||
| Calories from fat | 90.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 174.06mg | 7% | |
| Potassium | 1008.89mg | 21% | |
| Total Carbs | 169.5g | 57% | |
| Sugars | 138.86g | 555% | |
| Dietary Fiber | 19.31g | 77% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 15% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 18.32mg | 7% | |
| Potassium | 106.21mg | 21% | |
| Total Carbs | 17.84g | 57% | |
| Sugars | 14.62g | 555% | |
| Dietary Fiber | 2.03g | 77% | |
| Protein | 2.06g | 39% | |
| Vitamin C | 11.5mg | 183% | |
| Iron | 0.5mg | 28% | |
| Calcium | 23mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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