Directions:
- Place ice in a blender with a few drops of milk, and pulse it until it appears to be fairly crushed.
- Add remaining ingredients to the crushed ice, blending until all of the ingredients are crushed and smooth.
- Smoothie can be placed into a freezer days ahead of time until it is ready to be used. Simply thaw out the frozen smoothie a little and then place it into a blender and blend it until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.41 Kcal (2103 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 25.15mg | 1% | |
| Potassium | 750.4mg | 16% | |
| Total Carbs | 129.9g | 43% | |
| Sugars | 113.43g | 454% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 230.2mg | 384% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 3.62mg | 1% | |
| Potassium | 107.94mg | 16% | |
| Total Carbs | 18.69g | 43% | |
| Sugars | 16.32g | 454% | |
| Dietary Fiber | 1.83g | 51% | |
| Protein | 1.11g | 15% | |
| Vitamin C | 33.1mg | 384% | |
| Calcium | 18.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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