Directions:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.56 Kcal (1577 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 259.9mg | 11% | |
| Potassium | 623.01mg | 13% | |
| Total Carbs | 66.81g | 22% | |
| Sugars | 49.6g | 198% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 365.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 13% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 3% | |
| Sodium | 53.63mg | 11% | |
| Potassium | 128.56mg | 13% | |
| Total Carbs | 13.79g | 22% | |
| Sugars | 10.24g | 198% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 2.96g | 29% | |
| Vitamin C | 2.7mg | 22% | |
| Calcium | 75.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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