Amount Per 1 Serving
Calories	403.34 Kcal (1689 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	13.33mg	4%
Sodium	169.75mg	7%
Potassium	799.48mg	17%
Total Carbs	89.27g	30%
Sugars	78.25g	313%
Dietary Fiber	6.31g	25%
Protein	13.01g	26%
Vitamin C	98.3mg	164%
Iron	2.3mg	13%
Calcium	352.7mg	35%

Amount Per 100 g
Calories	49.59 Kcal (208 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	4%
Cholesterol	1.64mg	4%
Sodium	20.87mg	7%
Potassium	98.3mg	17%
Total Carbs	10.98g	30%
Sugars	9.62g	313%
Dietary Fiber	0.78g	25%
Protein	1.6g	26%
Vitamin C	12.1mg	164%
Iron	0.3mg	13%
Calcium	43.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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