Banana Split Breakfast Parfait Recipe

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Ingredients:

Serving

2 cups plain fat-free yogurt
4 bananas, peeled and diced
1 cup crushed pineapple, drained
1 cup low sugar cereal , crush cereal for infant/toddler ( grapenuts , cherrios , bran)
1 cup strawberry, crushed
1 tbsp honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

Directions:

Mix yogurt, pineapple and honey.
Layer the following, starting with the bottom: yogurt mixture, bananas, cereal and strawberries.
Sprinkle with additional cereal and serve.
*Fora Banana Split look: Cut bananas in 1/2 lengthwise ans top with yogurt, fruit and cereal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.61 Kcal (1782 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	2.37mg	1%
Sodium	101.63mg	4%
Potassium	766.16mg	16%
Total Carbs	98.48g	33%
Sugars	37.25g	149%
Dietary Fiber	11.89g	48%
Protein	14.47g	29%
Vitamin C	43.4mg	72%
Iron	1.8mg	10%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	109.85 Kcal (460 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	2%
Cholesterol	0.61mg	1%
Sodium	26.23mg	4%
Potassium	197.75mg	16%
Total Carbs	25.42g	33%
Sugars	9.61g	149%
Dietary Fiber	3.07g	48%
Protein	3.73g	29%
Vitamin C	11.2mg	72%
Iron	0.5mg	10%
Calcium	19.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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