Directions:
- Combine all ingredients in a blender, and blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.24 Kcal (1445 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 92.77mg | 4% | |
| Potassium | 515.44mg | 11% | |
| Total Carbs | 70.01g | 23% | |
| Sugars | 55.68g | 223% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 21.61mg | 4% | |
| Potassium | 120.09mg | 11% | |
| Total Carbs | 16.31g | 23% | |
| Sugars | 12.97g | 223% | |
| Dietary Fiber | 1.67g | 29% | |
| Protein | 2.29g | 20% | |
| Vitamin C | 15mg | 107% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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