Directions:
- Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).
- Per serving: 100 calories, 1 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 18.48mg | 1% | |
| Potassium | 245.73mg | 5% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Sodium | 10.27mg | 1% | |
| Potassium | 136.66mg | 5% | |
| Total Carbs | 13.48g | 8% | |
| Sugars | 5.91g | 43% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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