Directions:
- Place all ingredients in blender in the order listed. Blend on high speed until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446 Kcal (1867 kJ) | ||
| Calories from fat | 221.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 49.84mg | 2% | |
| Potassium | 617.21mg | 13% | |
| Total Carbs | 55.44g | 18% | |
| Sugars | 41.35g | 165% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 38% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 4% | |
| Sodium | 19.31mg | 2% | |
| Potassium | 239.18mg | 13% | |
| Total Carbs | 21.48g | 18% | |
| Sugars | 16.02g | 165% | |
| Dietary Fiber | 2.7g | 28% | |
| Protein | 3.04g | 16% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 67.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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