Directions:
- Preheat oven to 375°F Line 12-cup muffin pan with paper liners or silicone liners, or butter generously.
- In a blender or food processor or with an immersion blender, purée 1 cup of the mango. Cut remaining mango into 1/4 inch cubes.
- In a large bowl, combine all-purpose and whole wheat flour, 1/4 cup of the coconut, baking powder salt and baking soda. In another bowl, whisk together puréed mango, sugar, egg, milk, and butter. Pour over dry ingredients and sprinkle with cubed mango; stir just until moistened.
- Spoon into prepared muffin pan. Sprinkle tops wiwth remaining coconut. Bake for 20-25 minutes or until tops are firm to the touch. Let cool in pan for 15 minutes. Transfer to rack to cool completely.
- COOKING TIP: Fresh or frozen mango works well in these muffins. Use a very ripe, fragrant and slightly soft fresh mango. If using frozen, be sure to let it thaw completely and drain off the liquid before measuring.
- FOR THE ADVENTUROUS: Replace half of the mango with papaya and add 1/2 cup chopped macadamia nuts to the dry ingredients:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 69.29mg | 3% | |
| Potassium | 97.54mg | 2% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.42 Kcal (961 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 4% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 4% | |
| Sodium | 156.3mg | 3% | |
| Potassium | 220.02mg | 2% | |
| Total Carbs | 39.67g | 6% | |
| Sugars | 18.44g | 33% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 8mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 84.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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