Healthier Cheesy Cornbread Casserole Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 cup cornmeal or 1 cup polenta
1/4 cup sugar
4 tsp baking powder
3/4 tsp salt
1 tsp ground sage
1/2 tsp white pepper
2 eggs
1 cup milk
1/4 cup canola oil
2 tbsp chopped jalapenos (optional)
1 tbsp butter
1 cup finely chopped celery
1 cup finely chopped green bell pepper
1 cup sliced green onion
1 cup frozen corn kernels
6 hot dogs , quartered lengthwise and sliced
1 cup low-fat cheddar cheese, shredded

Directions:

Preheat over to 400.
Mix first 8 ingredients in a large bowl, set aside.
Whisk together eggs, milk, oil, and jalapenos in a small bowl, set aside.
Saute celery, onion, and peppers in butter for 5 minutes in a large skillet or wok.
Add chopped hotdogs to vegetable mixture, saute 5 more minutes.
Add corn kernels to skillet, cook till warm.
Make a well in the dry ingredients.
Pour egg mixture into dry ingredients, stirring just till moist.
Add all but 1 cup of hot dog mixture, plus about half the cheese, to batter and mix to combine.
Spread batter into a shallow baking dish.
Top with remaining hotdog mixture and remaining cheese.
Bake for 20- 30 minutes until golden brown and a fork or skewer comes out clean when you poke it into the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.8 Kcal (1615 kJ)
Calories from fat	135.66 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	64.42mg	21%
Sodium	472.31mg	20%
Potassium	685.85mg	15%
Total Carbs	50.84g	17%
Sugars	10.23g	41%
Dietary Fiber	3.85g	15%
Protein	12.53g	25%
Vitamin C	35.9mg	60%
Vitamin A	0.8mg	27%
Iron	15.7mg	87%
Calcium	304.4mg	30%

Amount Per 100 g
Calories	167.14 Kcal (700 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	23%
Cholesterol	27.91mg	21%
Sodium	204.62mg	20%
Potassium	297.14mg	15%
Total Carbs	22.02g	17%
Sugars	4.43g	41%
Dietary Fiber	1.67g	15%
Protein	5.43g	25%
Vitamin C	15.5mg	60%
Vitamin A	0.4mg	27%
Iron	6.8mg	87%
Calcium	131.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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