Directions:
- Combine preserves and yogurt in bowl mixing until well combined.
- Layer each of 2 8-ounce parfait glasses as follows: 1/4 cup granola, 1/4 cup berries, 3 tablespoons yogurt mixture, 1/4 cup berries.
- Garnish with a dollop of remaining yogurt mixture and a whole strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.88 Kcal (1666 kJ) | ||
| Calories from fat | 150.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 45.33mg | 2% | |
| Potassium | 392.43mg | 8% | |
| Total Carbs | 46.38g | 15% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 26% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 21.54mg | 2% | |
| Potassium | 186.45mg | 8% | |
| Total Carbs | 22.04g | 15% | |
| Sugars | 11.47g | 97% | |
| Dietary Fiber | 2.61g | 22% | |
| Protein | 5.18g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 20% | |
| Calcium | 36.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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