Directions:
- Mix all ingredients into a blender.
- Blend.
- Drink.
- If you don't have a blender.
- Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
- Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1982.33 Kcal (8300 kJ) | ||
| Calories from fat | 794.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.31g | 136% | |
|---|---|---|---|
| Cholesterol | 159.17mg | 53% | |
| Sodium | 83.91mg | 3% | |
| Potassium | 515.9mg | 11% | |
| Total Carbs | 202.03g | 67% | |
| Sugars | 66.02g | 264% | |
| Dietary Fiber | 33.49g | 134% | |
| Protein | 91.76g | 184% | |
| Vitamin C | 409.1mg | 682% | |
| Iron | 17mg | 94% | |
| Calcium | 1304.7mg | 130% | |
| Amount Per 100 g | |||
| Calories | 513.36 Kcal (2149 kJ) | ||
| Calories from fat | 205.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 136% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 53% | |
| Sodium | 21.73mg | 3% | |
| Potassium | 133.6mg | 11% | |
| Total Carbs | 52.32g | 67% | |
| Sugars | 17.1g | 264% | |
| Dietary Fiber | 8.67g | 134% | |
| Protein | 23.76g | 184% | |
| Vitamin C | 105.9mg | 682% | |
| Iron | 4.4mg | 94% | |
| Calcium | 337.9mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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