Directions:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 96.52mg | 4% | |
| Potassium | 81.01mg | 2% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 167.96mg | 4% | |
| Potassium | 140.97mg | 2% | |
| Total Carbs | 30.66g | 6% | |
| Sugars | 17.28g | 40% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 3.52g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 80.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vanilla Berry Parfaits
Vanilla yogurt, Frozen mixed berries and 2 more.. -
Fruit Smoothie
Plain vanilla yogurt and 5 more.. -
Peaches Sunny Side Up
Vanilla yogurt, Sugar, Graham crackers, halved and 2 more.. -
Yogurt Lemon Parfait
Vanilla yogurt, Lemon curd, Crushed graham crackers and 2 more.. -
Homemade Popsicles
Ripe mangoes, peeled, pitted and roughly chopped and 6 more.. -
Logan's Fruity Fresh Pie
Milk, Instant vanilla pudding mix, Banana, sliced and 7 more.. -
Peachy Yogurt Smoothie
Fresh peaches, peeled, pitted and quartered and 4 more.. -
Fall Fruit Dip
Cream cheese, softened, Vanilla yogurt, Honey, Cinnamon and 2 more.. -
Continental Breakfast Salad
Baby spinach and 16 more.. -
Two-Fruit Frosty
Fresh or frozen blueberries or huckleberries and 7 more.. -
Banana Rice Pudding
Cooked long grain rice, chilled, Vanilla yogurt and 5 more.. -
Ol' Glory Breakfast Casserole
Bread(french, italian , potato, egg, etc) and 9 more.. -
Baked Cheesecake
Eggs, separated, Sugar, Cream cheese, room temperature and 7 more.. -
Eggnog Pie
Cream cheese, softened, Butter, softened, Sugar, Eggnog and 5 more..
Also Try
-
-
Vanilla Berry Parfaits with Meringue Cookies
Reduced-fat milk, Vanilla bean , split lengthwise, Sugar and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
