Directions:
- Put frozen banana and berries on microwave-safe dish and defrost in microwave approximately 1 minute (I keep it hi-power). This makes it easier to blend, but still keeps it chilled.
- Put one container of yogurt, the banana (peeled & sliced), cinnamon and sweetener in blender or Magic Bullet and blend until smooth.
- Add remaining fruit and the second container of yogurt and blend until smooth and pink or purple!
- Add walnuts(optional) and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 43.7mg | 2% | |
| Potassium | 404.39mg | 9% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 19% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 19.2mg | 2% | |
| Potassium | 177.65mg | 9% | |
| Total Carbs | 16.29g | 12% | |
| Sugars | 8.17g | 74% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 2.99g | 14% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 44.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Orange Smoothie
Ice, Orange juice concentrate, thawed and 5 more.. -
Banana Breakfast Bars
Sweet unsalted butter, softened, Brown sugar, Egg and 6 more.. -
Berry Blast Protein Shake -- Fruit Smoothie
Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more.. -
Frozen Berry & Banana Smoothie
Vanilla yogurt , yoplait custard style and 4 more.. -
Vanilla Pikelets With Banana & Maple Yoghurt
Vanilla yogurt, Maple syrup, Self-raising flour and 6 more.. -
Apple Pie Smoothie
Vanilla yogurt, Pumpkin pie filling and 4 more.. -
Banana Express
Banana, very ripe is best, Honey, Cinnamon and 2 more.. -
Sweet Potato/Banana Smoothie
Bananas, Cooked sweet potatoes, Vanilla yogurt and 3 more.. -
Chocolate Berry Parfait, 120 Calories Per Serving
Banana, sliced, Sliced strawberries and 5 more.. -
Banana Nut Muffins
Walnut oil, Granulated sugar (to taste), Eggs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
