Berry Almond Crumble Oatmeal Recipe

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Berry Almond Crumble Oatmeal
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Ingredients:

Directions:

  1. For topping:.
  2. In a medium skillet, combine oats and almonds.
  3. Cook over medium heat on low for 4 to 6 minutes, stirring occasionally, until oats and almonds are lightly browned.
  4. Cool completely.
  5. In a small bowl, combine brown sugar and cinnamon.
  6. Add oat mixture, mix well.
  7. For Oatmeal:.
  8. In a medium saucepan, bring milk and cinnamon to a boil.
  9. Stir in oats.
  10. Return to a boil.
  11. Reduce heat to medium.
  12. Cook 1 minute for quick oats or 5 minutes for old fashioned oats, stirring occasionally.
  13. Gently stir in blueberries.
  14. Continue cooking until blueberries are heated through and most of liquid is absorbed, about 1 minute.
  15. Spoon oatmeal into cereal bowls, Sprinkle topping over oatmeal. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.05 Kcal (402 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 0.92mg 0%
Sodium 21.6mg 1%
Potassium 117.58mg 3%
Total Carbs 15.41g 5%
Sugars 10.12g 40%
Dietary Fiber 1.54g 6%
Protein 3.28g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 90.12 Kcal (377 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 5%
Cholesterol 0.86mg 0%
Sodium 20.27mg 1%
Potassium 110.32mg 3%
Total Carbs 14.45g 5%
Sugars 9.49g 40%
Dietary Fiber 1.44g 6%
Protein 3.08g 7%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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