Ingredients:
- 1/2 cup bob's redmill whole wheat pastry flour
- 1/4 cup bob's redmill high fiber oatbran cereal
- 1 egg
Directions:
- Mix all dry ingredients together in a large mixing bowl.
- Add cup of soymilk.
- Add egg.
- Whisk for about 2 minutes, or until desired consistency.
- *If you want the desired psychedelic color, stir in the mixed berries, but mash them up with a spoon and stir them around. This will cause the juices to release and give the pancakes a blue-red color.
- *Note, if mixture is too thick, add a little bit of water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.99 Kcal (959 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 217.01mg | 9% | |
| Potassium | 253.85mg | 5% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.84 Kcal (786 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 17% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 14% | |
| Sodium | 178.02mg | 9% | |
| Potassium | 208.24mg | 5% | |
| Total Carbs | 21.23g | 9% | |
| Sugars | 5.37g | 26% | |
| Dietary Fiber | 6.14g | 30% | |
| Protein | 6.66g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.2mg | 15% | |
| Calcium | 109.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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