Directions:
- Line up 4 parfait, white wine or other tall glasses.
- Spoon 2 Tablespoons of yogurt, into each glass and smooth surface.
- Spoon 2 Tablespoons of granola overtop and smooth surface.
- Spoon 2 Tablespoons of fruit overtop and smooth surface.
- Repeat the process, adding a bit of honey here and there, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.66 Kcal (2326 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 90.94mg | 4% | |
| Potassium | 831.82mg | 18% | |
| Total Carbs | 83.57g | 28% | |
| Sugars | 48.09g | 192% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 30% | |
|---|---|---|---|
| Cholesterol | 4mg | 5% | |
| Sodium | 22.86mg | 4% | |
| Potassium | 209.1mg | 18% | |
| Total Carbs | 21.01g | 28% | |
| Sugars | 12.09g | 192% | |
| Dietary Fiber | 1.95g | 31% | |
| Protein | 3.71g | 30% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.9mg | 20% | |
| Calcium | 52.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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