Directions:
- In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful.
- End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds.
- Enjoy!
- VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination.
- VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes).
- VARIATION #3: how about peaches or mangoes? Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go!
- VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries. Ymmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.48 Kcal (931 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 44.71mg | 2% | |
| Potassium | 281.54mg | 6% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.43 Kcal (588 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 15% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 3% | |
| Sodium | 28.22mg | 2% | |
| Potassium | 177.71mg | 6% | |
| Total Carbs | 18.03g | 10% | |
| Sugars | 8.68g | 55% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 4.42g | 14% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 64.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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