Directions:
- 1. Cut meat in cubes 1/2 to 1 .
- 2. Put in a pot along with the water, oil, bay leaf, red and black peper.
- 3. Cook till water is gone (check for tenderness if not soft add more water).
- 4. When water is gone, stir for 5 min and add wine.
- 5. When the wine is evaporated, add onions and stirr till golden.
- 6. Serve hot with greens!
- 7. Merlot at 18 deg C!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.42 Kcal (2518 kJ) | ||
| Calories from fat | 367.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.86g | 63% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 123.78mg | 5% | |
| Potassium | 960.11mg | 20% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 63% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 45% | |
| Sodium | 25.33mg | 5% | |
| Potassium | 196.44mg | 20% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 9.8g | 96% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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