Cannellini Stew With Sausage and Kale Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 tsp bottled minced garlic
4 (2 oz) smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard's)
1 cup water
1 cup reduced-sodium fat-free chicken broth
2 (19 oz) cans cannellini beans
4 cups bagged chopped kale
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
1/8 tsp salt
2 tbsp fresh lemon juice
6 tbsp shredded provolone cheese
french baguette

Directions:

Preheat broiler.
Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; sauté 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.
While soup simmers, sprinkle 1 tablespoon cheese over each bread slice; broil 1 minute or until cheese melts. Serve toasts with soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.48 Kcal (3531 kJ)
Calories from fat	398.72 Kcal
		% Daily Value*
Total Fat	44.3g	68%
Cholesterol	25.9mg	9%
Sodium	982.31mg	41%
Potassium	81.4mg	2%
Total Carbs	93.91g	31%
Sugars	0.32g	1%
Dietary Fiber	8.74g	35%
Protein	20.98g	42%
Vitamin C	27.2mg	45%
Vitamin A	11.1mg	369%
Iron	3.2mg	18%
Calcium	302.5mg	30%

Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	138.5 Kcal
		% Daily Value*
Total Fat	15.39g	68%
Cholesterol	9mg	9%
Sodium	341.23mg	41%
Potassium	28.27mg	2%
Total Carbs	32.62g	31%
Sugars	0.11g	1%
Dietary Fiber	3.04g	35%
Protein	7.29g	42%
Vitamin C	9.4mg	45%
Vitamin A	3.8mg	369%
Iron	1.1mg	18%
Calcium	105.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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