Ingredients:
- 4 (2-oz) smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard's)
Directions:
- Preheat broiler.
- Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; sauté 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.
- While soup simmers, sprinkle 1 tablespoon cheese over each bread slice; broil 1 minute or until cheese melts. Serve toasts with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.46 Kcal (4055 kJ) | ||
| Calories from fat | 429.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.7g | 73% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 12% | |
| Sodium | 1130.44mg | 47% | |
| Potassium | 184.53mg | 4% | |
| Total Carbs | 108.07g | 36% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 11.1mg | 369% | |
| Iron | 4.2mg | 23% | |
| Calcium | 422.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 293.66 Kcal (1229 kJ) | ||
| Calories from fat | 130.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 73% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 12% | |
| Sodium | 342.77mg | 47% | |
| Potassium | 55.95mg | 4% | |
| Total Carbs | 32.77g | 36% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 2.91g | 38% | |
| Protein | 9.08g | 60% | |
| Vitamin C | 8.4mg | 46% | |
| Vitamin A | 3.4mg | 369% | |
| Iron | 1.3mg | 23% | |
| Calcium | 128mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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