Directions:
- Preheat oven to 400 degrees.
- Rinse and dry fish, then drench with juice of limes.
- Drain and season with salt and pepper.
- Place 1 layer of fish in a shallow pan.
- Cover with green pepper and onion, then sprinkle with curry powder.
- Drizzle with coconut oil or melted butter.
- Squeeze remaining lime juice on fish.
- Cover tightly with lid or foil and bake for 10 minutes, then baste with liquid. Fish is done when it flakes easily with fork (total cooking time was not offered in recipe, but I've often heard 10 minutes per inch of thickness).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 48.95mg | 2% | |
| Potassium | 597.57mg | 13% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 9% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 15% | |
| Sodium | 21.36mg | 2% | |
| Potassium | 260.76mg | 13% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 8.92g | 41% | |
| Vitamin C | 19.7mg | 75% | |
| Iron | 0.7mg | 9% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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