Ingredients:
- 2 lbs beef , skirt (any fajita style cut of meat) or 2 lbs flank steaks ( any fajita style cut of meat)
- 1 onion , small
- 2 tomatoes
- 1 jalapeno pepper , small
- 1/2 lemon, juiced
- 1/4 lime, juiced
- 2 avocados , large
- 1/2 lemon, juiced
- 1/4 lime, juiced
- flour tortilla , large
Directions:
- Meat:.
- Lay the meat out flat and season liberally with salt and pepper. Cut meat into 1/4 inch pieces. Place meat in a zip lock bag and add fine diced onions and lemon/lime juices. Mix well and refrigerate for at least 30 min., up to 24 hours.
- Pico De Gallo:.
- Fine dice all ingredients and mix well. Cover and refrigerate, stir occasionally.
- Guacamole:.
- Place avocado meat in a bowl and mash well with a fork, season to taste by adding remaining ingredients. Cover with plastic wrap, pressing plastic down on the guacamole to remove any air, and refrigerate. (this prevents browning).
- Carne Asada Burritos:.
- Warm the tortillas in a microwave under a wet paper towel, one at a time. (about 20-30 sec.) Or wrap tortillas in foil and place in the oven at 350 for 10-15 minute You want them warm and pliable for wrapping.
- On high heat add a teaspoon of oil to a medium sized skillet. ( I prefer cast iron) When oil begins to smoke add 1/4 to 1/3 pound of carne asada meat and onions. Sear the meat until brown on both sides. Place the meat and onions in the center of a warm tortilla. Add pico de gallo, guacamole, (and french fries and/or cheeses if desired) and fold in the sides to form a burrito. Serve hot.
- Note: Meat seems to cook best in small batches, it gets chewy if cooked all at once. I cook enough for just one or two burritos at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.66 Kcal (1435 kJ) | ||
| Calories from fat | 172.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 500.34mg | 21% | |
| Potassium | 1003.33mg | 21% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 4.1mg | 23% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.56 Kcal (463 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 29% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 35% | |
| Sodium | 161.44mg | 21% | |
| Potassium | 323.73mg | 21% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 2.16g | 27% | |
| Protein | 11.02g | 68% | |
| Vitamin C | 9.7mg | 50% | |
| Iron | 1.3mg | 23% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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