Florns' Chinese Steamed Fish Recipe

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Ingredients:

Serving

1 lb red snapper fillets
1/2 tsp salt
1/2 tsp ground black pepper
1 tbsp grated fresh ginger
1 tbsp soy sauce
2 tsp sesame oil
2 shiitake mushrooms, thinly sliced
1 tomato, quartered
1/2 fresh red chile pepper, seeded and chopped
2 sprigs cilantro, finely chopped

Directions:

Bring about 1 1/2 inches of water to boil in a steamer fitted with a basket large enough for the snapper to lie flat. Season snapper with salt and pepper, and place in the steamer basket. Top fish with ginger, and drizzle with soy sauce and sesame oil. Place shiitake mushrooms, tomato, and red chile pepper in the steamer basket.
Steam fish 15 minutes, or until easily flaked with a fork. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.73 Kcal (1209 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	83.9mg	28%
Sodium	1234.13mg	51%
Potassium	1129.99mg	24%
Total Carbs	4.19g	1%
Sugars	1.63g	7%
Dietary Fiber	1.28g	5%
Protein	49.47g	99%
Vitamin C	9.7mg	16%
Iron	0.3mg	2%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	28.18mg	28%
Sodium	414.59mg	51%
Potassium	379.61mg	24%
Total Carbs	1.41g	1%
Sugars	0.55g	7%
Dietary Fiber	0.43g	5%
Protein	16.62g	99%
Vitamin C	3.2mg	16%
Iron	0.1mg	2%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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