Directions:
- Slice beets and heat olive oil in well seasoned sauté pan over medium heat.
- Spoon in the garlic.
- When garlic begins to sizzle slide in the beets and toss or gently stir for 5 minutes.
- Sprinkle parsley and salt over the beets and grind over some fresh pepper and sauté for 1 minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Sodium | 660.22mg | 28% | |
| Potassium | 337.09mg | 7% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 23% | |
|---|---|---|---|
| Sodium | 546.31mg | 28% | |
| Potassium | 278.93mg | 7% | |
| Total Carbs | 9.39g | 4% | |
| Sugars | 6.66g | 32% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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