Mushroom Bruschetta Recipe

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Mushroom Bruschetta
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Ingredients
7
Count
Nutrition
215
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat 1 Tbsp of olive oil in a frying pan over a medium heat. Add the mushrooms and cook for 4-5 minutes, stirring regularly.
  2. While the mushrooms are cooking, toast the ciabatta slices under an oven broiler (griller) until golden on both sides.
  3. RUB one side of each slice of ciabatta with the cut side of garlic and drizzle 1 Tbsp of the olive oil evenly over the slices.
  4. Stir the reserved Tbsp of olive oil, parsley, salt and pepper through the mushrooms and spoon equal amounts on top of each bruschetta.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.29 Kcal (901 kJ)
Calories from fat 200.18 Kcal
% Daily Value*
Total Fat 22.24g 34%
Sodium 586.69mg 24%
Potassium 243.3mg 5%
Total Carbs 2.89g 1%
Sugars 1.44g 6%
Dietary Fiber 0.86g 3%
Protein 2.28g 5%
Vitamin C 4.4mg 7%
Iron 0.9mg 5%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 221.06 Kcal (926 kJ)
Calories from fat 205.55 Kcal
% Daily Value*
Total Fat 22.84g 34%
Sodium 602.43mg 24%
Potassium 249.83mg 5%
Total Carbs 2.97g 1%
Sugars 1.48g 6%
Dietary Fiber 0.88g 3%
Protein 2.34g 5%
Vitamin C 4.5mg 7%
Iron 0.9mg 5%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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