Ingredients:
- it is like a grain of mustard seed, which a man took and cast into his garden; and it grew and waxed a great tree; and the fowls of the air lodged in the branches of it.
- luke 13:19
Directions:
- Thoroughly rinse the leeks under running water.
- Trim and cut them crosswise into 1/2 inch-thick slices.
- Bring a stockpot of water to a boil, add the leeks, and cook until very soft, 20 to 25 minutes.
- Drain, then place them in a serving dish and set aside.
- Using a mortar and pestle or an electric spice grinder, finely grind 1 teaspoon of the toasted mustard seeds.
- In a small howl, blend the vinegar and the ground mustard.
- Slowly whisk in the olive oil.
- Season with salt and pepper.
- Spoon this mixture over the leeks.
- Sprinkle with the remaining 1/4 teaspoon whole mustard seeds, and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 13.73mg | 1% | |
| Potassium | 126.22mg | 3% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 11% | |
|---|---|---|---|
| Sodium | 17.58mg | 1% | |
| Potassium | 161.61mg | 3% | |
| Total Carbs | 12.19g | 3% | |
| Sugars | 3.47g | 11% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 10.4mg | 13% | |
| Iron | 1.8mg | 8% | |
| Calcium | 52.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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