Amount Per 1 Serving
Calories	466.2 Kcal (1952 kJ)
Calories from fat	192.43 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	3.04mg	1%
Sodium	590.12mg	25%
Potassium	188.19mg	4%
Total Carbs	55.49g	18%
Sugars	6.54g	26%
Dietary Fiber	11.21g	45%
Protein	13.86g	28%
Vitamin C	6.2mg	10%
Iron	6.5mg	36%
Calcium	847.7mg	85%

Amount Per 100 g
Calories	313.1 Kcal (1311 kJ)
Calories from fat	129.23 Kcal
		% Daily Value*
Total Fat	14.36g	33%
Cholesterol	2.04mg	1%
Sodium	396.33mg	25%
Potassium	126.39mg	4%
Total Carbs	37.27g	18%
Sugars	4.39g	26%
Dietary Fiber	7.53g	45%
Protein	9.31g	28%
Vitamin C	4.1mg	10%
Iron	4.3mg	36%
Calcium	569.3mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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