Beet, Walnut and Prune Salad Recipe

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Beet, Walnut and Prune Salad
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Ingredients:

Directions:

  1. Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
  2. Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.32 Kcal (1848 kJ)
Calories from fat 358.4 Kcal
% Daily Value*
Total Fat 39.82g 61%
Cholesterol 15.4mg 5%
Sodium 340.36mg 14%
Potassium 572.49mg 12%
Total Carbs 17.11g 6%
Sugars 10.54g 42%
Dietary Fiber 5.62g 22%
Protein 8.28g 17%
Vitamin C 8.2mg 14%
Iron 2.1mg 11%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 223.83 Kcal (937 kJ)
Calories from fat 181.77 Kcal
% Daily Value*
Total Fat 20.2g 61%
Cholesterol 7.81mg 5%
Sodium 172.63mg 14%
Potassium 290.36mg 12%
Total Carbs 8.68g 6%
Sugars 5.34g 42%
Dietary Fiber 2.85g 22%
Protein 4.2g 17%
Vitamin C 4.1mg 14%
Iron 1mg 11%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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