Directions:
- Preheat oven to 400 degrees.
- Wrap each beet in foil, and roast them until soft (~1 hour).
- Cool slightly, then remove foil.
- Rub off skins.
- Cut beets into wedges.
- Toss with nuts and vinegar.
- Season with salt and pepper, and crumble cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.64 Kcal (823 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 114.13mg | 5% | |
| Potassium | 331.72mg | 7% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 115.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 22% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 5% | |
| Sodium | 100.21mg | 5% | |
| Potassium | 291.27mg | 7% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 5.91g | 27% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 7.47g | 17% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 129.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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