Jewel Roasted Vegetables (Ellie Krieger) Recipe

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Jewel Roasted Vegetables (Ellie Krieger)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Put the beets into a small baking dish and rub them with 1 tablespoon of oil. Cover the dish with foil and put into the oven for 30 minutes.
  3. In the meantime, peel and cut the carrots into 1-inch pieces, trim the Brussels sprouts and halve them lengthwise, and peel the garlic cloves. Put the carrots, Brussels sprouts and garlic cloves into a large baking dish and toss with the remainder of the oil. Sprinkle with salt and pepper.
  4. After the beets have been cooking for 30 minutes add the large pan of vegetables to the oven and cook everything for 1 hour more, stirring the vegetable mixture once or twice.
  5. Remove the beets from the oven and transfer them to a cutting board to cool. Stir the thyme into the carrot and Brussels sprouts mixture and let it continue to cook for another 10 minutes while the beets are cooled and cut. When the beets are cool enough to handle, about 5 minutes, peel them and cut them into 1-inch pieces. Remove the other vegetables from the oven, toss with the beets, season with salt and pepper, to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.23 Kcal (784 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 343.74mg 14%
Potassium 1001.29mg 21%
Total Carbs 28.49g 9%
Sugars 11.8g 47%
Dietary Fiber 9.74g 39%
Protein 5.9g 12%
Vitamin C 107.8mg 180%
Vitamin A 1.1mg 38%
Iron 1.8mg 10%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 11%
Sodium 117.15mg 14%
Potassium 341.26mg 21%
Total Carbs 9.71g 9%
Sugars 4.02g 47%
Dietary Fiber 3.32g 39%
Protein 2.01g 12%
Vitamin C 36.7mg 180%
Vitamin A 0.4mg 38%
Iron 0.6mg 10%
Calcium 35.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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