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Beet and Walnut Salad with Dill Recipe

Beet and Walnut Salad with Dill Recipe

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Ingredients:

Serving

8 small beets (about 2 1/2 lb. total )
1 1/2 tbsp red wine vinegar , plus more as needed
1 tbsp extra virgin olive oil
2 tbsp chopped fresh dill
1 clove garlic, minced
sea salt , to taste
1/3 cup coarsely chopped toasted walnuts

Directions:

Position a rack in the center of an oven and preheat to 375°F.
Remove the beet greens, if attached, leaving about 1 inch of stem attached to the beets; reserve greens for another use.
Place the beets in a baking dish and cover with water by about 1/4 inch.
Cover tightly and bake until they can be easily pierced with a knife, about 45 minutes or longer, depending on the size of the beets.
When the beets are cool enough to handle, peel and cut into thin slices.
(A mandoline helps make neat, even slices.) Place the beets in a bowl, add the vinegar and toss together gently.
Let stand for 30 minutes.
Add the olive oil, dill, garlic and salt, stirring gently so the slices don't break.
Taste and add more vinegar, if needed.
Stir in the walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.62 Kcal (924 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Sodium	222.11mg	9%
Potassium	982.38mg	21%
Total Carbs	29.64g	10%
Sugars	19.95g	80%
Dietary Fiber	9.25g	37%
Protein	8.2g	16%
Vitamin C	14.9mg	25%
Iron	3.2mg	18%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	72.56 Kcal (304 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	15%
Sodium	73.05mg	9%
Potassium	323.08mg	21%
Total Carbs	9.75g	10%
Sugars	6.56g	80%
Dietary Fiber	3.04g	37%
Protein	2.7g	16%
Vitamin C	4.9mg	25%
Iron	1mg	18%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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