Vegetable Rice Salad Recipe

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Vegetable Rice Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.45 Kcal (3104 kJ)
Calories from fat 380.25 Kcal
% Daily Value*
Total Fat 42.25g 65%
Cholesterol 23.1mg 8%
Sodium 951.27mg 40%
Potassium 174.79mg 4%
Total Carbs 81.05g 27%
Sugars 2.49g 10%
Dietary Fiber 2.06g 8%
Protein 8.04g 16%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 397.4 Kcal (1664 kJ)
Calories from fat 203.8 Kcal
% Daily Value*
Total Fat 22.64g 65%
Cholesterol 12.38mg 8%
Sodium 509.86mg 40%
Potassium 93.69mg 4%
Total Carbs 43.44g 27%
Sugars 1.33g 10%
Dietary Fiber 1.1g 8%
Protein 4.31g 16%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 5%
Iron 2.2mg 23%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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