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Apple Walnut And Fennel Salad Recipe

Apple Walnut And Fennel Salad Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 tbsp sherry vinegar
salt
2 oz manchego cheese
1/2 fennel bulb
1 granny smith apple
1/3 cup chopped walnuts, toasted
1 tbsp chopped chives
4 small fennel fronds for garnish

Directions:

1. In a small bowl, whisk together the olive oil and sherry vinegar. Season with one-eighth teaspoon salt, or to taste. Reserve.
2. Cut the Manchego into batons about 2 inches long by one-fourth-inch thick. Slice the fennel lengthwise very thinly, preferably with a mandolin. Place the Manchego and fennel in a large bowl.
3. Core and halve the apple. Cut one-half of the apple into a one-fourth-inch dice. Thinly slice the second half lengthwise, preferably with a mandolin. Add the diced and sliced apple to the bowl, along with the walnuts.
4. Gently toss the salad, adding just enough vinaigrette to lightly coat the ingredients. Divide the salad among four plates. Evenly sprinkle the chives over each serving, and garnish each plate with one fennel frond. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.69 Kcal (949 kJ)
Calories from fat	195.25 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	15.17mg	5%
Sodium	101.48mg	4%
Potassium	177.25mg	4%
Total Carbs	3.11g	1%
Sugars	0.12g	0%
Dietary Fiber	1.62g	6%
Protein	6.33g	13%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	173.1mg	17%

Amount Per 100 g
Calories	330.03 Kcal (1382 kJ)
Calories from fat	284.26 Kcal
		% Daily Value*
Total Fat	31.58g	33%
Cholesterol	22.08mg	5%
Sodium	147.74mg	4%
Potassium	258.05mg	4%
Total Carbs	4.53g	1%
Sugars	0.17g	0%
Dietary Fiber	2.36g	6%
Protein	9.22g	13%
Vitamin C	6mg	7%
Iron	0.9mg	3%
Calcium	252.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.