Directions:
- Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
- Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.66 Kcal (924 kJ) | ||
| Calories from fat | 179.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 170.18mg | 7% | |
| Potassium | 286.24mg | 6% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 172.63mg | 7% | |
| Potassium | 290.36mg | 6% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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