Roasted Beet, Walnut and Romaine Salad Recipe

Posted by
Rate It!
Roasted Beet, Walnut and Romaine Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F. Rub beets with olive oil. Place each oiled beet on a sheet of foil. Season with salt and pepper and add a sprig of thyme. Gather foil around each beet and crimp ends to seal tightly. Roast until completely soft, 45 minutes.
  2. Spread walnuts in a single layer on a baking sheet. Bake, stirring often, until lightly browned, 7 minutes. Transfer to a bowl to cool. Chop walnuts.
  3. Whisk salt, pepper, lemon juice and mustard. Gradually whisk in oil. Remove beets from foil and, working under cold running water, rub them to peel off skins. Cut each beet in half crosswise and thinly slice.
  4. Tear lettuce into large pieces. Place in a large bowl; add beets and nuts. Toss with dressing, sprinkle with Gorgonzola and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.02 Kcal (1465 kJ)
Calories from fat 260.4 Kcal
% Daily Value*
Total Fat 28.93g 45%
Cholesterol 10.63mg 4%
Sodium 273.59mg 11%
Potassium 917.95mg 20%
Total Carbs 14.88g 5%
Sugars 6.38g 26%
Dietary Fiber 7.84g 31%
Protein 11.02g 22%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 99.79 Kcal (418 kJ)
Calories from fat 74.24 Kcal
% Daily Value*
Total Fat 8.25g 45%
Cholesterol 3.03mg 4%
Sodium 78mg 11%
Potassium 261.69mg 20%
Total Carbs 4.24g 5%
Sugars 1.82g 26%
Dietary Fiber 2.24g 31%
Protein 3.14g 22%
Vitamin C 4mg 23%
Iron 1mg 20%
Calcium 50.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top