Directions:
- Wash but do not trim the beets.
- Boil them until tender and remove them to cold water.
- (Or roast them, if you prefer.) When they are cool, peel them and cut them into 1 cm cubes or small slices.
- Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well.
- Core and chop the apples.
- Wash, dry, and tear up the lettuce.
- Arrange it on plates with the apples, beets and nuts over it.
- Drizzle the dressing over the salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Sodium | 56.86mg | 2% | |
| Potassium | 230.38mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 152.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 19% | |
|---|---|---|---|
| Sodium | 76.21mg | 2% | |
| Potassium | 308.8mg | 5% | |
| Total Carbs | 9.18g | 2% | |
| Sugars | 5.22g | 16% | |
| Dietary Fiber | 3.16g | 9% | |
| Protein | 6.16g | 9% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1.2mg | 5% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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