Directions:
- , dice, slice, grate, shred as desired, add 8 packs/cubes salt free bullion, spice to taste and cook all until tender
- Add canned green & wax beans and broccoli and cauliflowerf (summer squash/zucchini) types of quick cooking veggies later/last
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 402.38mg | 17% | |
| Potassium | 982.1mg | 21% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.34 Kcal (240 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 125.71mg | 17% | |
| Potassium | 306.83mg | 21% | |
| Total Carbs | 11.28g | 12% | |
| Sugars | 2.55g | 33% | |
| Dietary Fiber | 3.57g | 46% | |
| Protein | 3.24g | 21% | |
| Vitamin C | 15.4mg | 82% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 17% | |
| Calcium | 40.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian-style Vegetable Soup
Chicken broth, Olive oil, Parsley, chopped, Garlic and 14 more.. -
Corned Beef and Cabbage Soup
Corned beef, chopped, Green cabbage, chopped and 10 more.. -
Minestrone
Onions, finely chopped, Carrots, peeled and diced and 11 more.. -
Crock Pot Black Beans and Rice Soup
Onion, chopped, Carrots, thinly sliced and 11 more.. -
Black Bean Soup
Onion, chopped, Carrots, sliced, Stalks celery, chopped and 10 more.. -
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Pasta Bean Soup
Onion, chopped, Carrot, chopped, Celery rib, chopped and 10 more.. -
Old Fashioned Coleslaw
Head cabbage, shredded, Purple cabbage, shredded and 9 more.. -
Angie's Dad's Best Cabbage Coleslaw
Head cabbage, shredded, Red onion, diced, Grated carrots and 7 more.. -
Diet Soup
Head cabbage, chopped, Onion, chopped, Carrots, chopped and 5 more.. -
Cabbage and Veggie Soup
Head of cabbage, Onions, Carrots, Stalks celery, Olive oil and 5 more.. -
Angie's Dad's Best Cabbage Coleslaw
Head cabbage, shredded, Red onion, diced, Grated carrot and 7 more.. -
Crock Pot Root Vegetable Ground Beef Stew
Diced onions, Carrots, in short strips and 9 more.. -
Sweet Slaw
Shredded cabbage, Chopped onion, Shredded carrots and 8 more.. -
Tangy Mustard Coleslaw
Shredded green cabbage (about 1/2 head ) and 9 more.. -
Sweet Slaw
Shredded cabbage, Chopped onion, Shredded carrot and 10 more.. -
Ground Beef Wellingon
Onion, Carrot (or 2 small), Celery (2 if small), Potato and 10 more.. -
Pink Salmon Pasta
Onions (chopped ), Carrots (chopped ), Celery (chopped ) and 10 more..
Also Try
-
-
Sweet Potato Pumpkin Soup With Chili
Hokkaido pumpkin, Onion, Carrots, Sweet potato, Oil and 4 more.. -
-
-
-
Sweet Potato, Potato, Leek, and Ham Soup
Chicken broth, Yukon gold potatoes, peeled and cubed and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
