Veggie Soup With Dumplings Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup diced carrot
3 sliced celery
3 cups vgetable broth or 3 cups chicken broth
4 diced potatoes
4 chopped tomatoes
2 garlic cloves
1/2 tsp salt
1/2 tsp pepper
1/4 tsp celery salt
1/4 cup flour
1/2 cup water
1/2 cup chopped cabbage
1/2 cup shredded spinach
1 cup frozen peas
dumplings
1 cup shredded carrot
1 tbsp parsley
1 cup cold water
1 cup shredded cheddar cheese (garnish )

Directions:

Cook onions, carrots, and celery for 6-8 minute.
Stir in broth, potatoes, and tomatoes, garlic, salt and pepper. Simmer 20-30 minute.
Mix flour and water until smooth.
Add to soup, and cook until thickened.
Stir in cabbage, spinach, and peas.
Mix together dumplings adding water slowly until moist.
Drop into soup by the tablespoon full.
Cover and simmer 15 minute or until dumplings are done.
Garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.46 Kcal (634 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	11.87mg	4%
Sodium	351.11mg	15%
Potassium	450.35mg	10%
Total Carbs	22.31g	7%
Sugars	6.06g	24%
Dietary Fiber	4.58g	18%
Protein	6.01g	12%
Vitamin C	12.9mg	22%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	71.72 Kcal (300 kJ)
Calories from fat	19.22 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	5.62mg	4%
Sodium	166.26mg	15%
Potassium	213.24mg	10%
Total Carbs	10.56g	7%
Sugars	2.87g	24%
Dietary Fiber	2.17g	18%
Protein	2.85g	12%
Vitamin C	6.1mg	22%
Vitamin A	0.4mg	26%
Iron	0.6mg	7%
Calcium	67.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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