Directions:
- Add all ingredients to crock pot, except potatoes, stir well.
- Cook on high for one hour, turn to low for another 3-4 hours.
- Add potatoes, cook until tender.
- Usually another hour and half.
- You may need to adjust time, depending on crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.49 Kcal (2656 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 142.38mg | 47% | |
| Sodium | 4239.23mg | 177% | |
| Potassium | 986.76mg | 21% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 73.9g | 148% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 7.6mg | 42% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.94 Kcal (347 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 31% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 47% | |
| Sodium | 554.18mg | 177% | |
| Potassium | 129mg | 21% | |
| Total Carbs | 4.54g | 12% | |
| Sugars | 1.22g | 37% | |
| Dietary Fiber | 0.95g | 29% | |
| Protein | 9.66g | 148% | |
| Vitamin C | 4.6mg | 58% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 1mg | 42% | |
| Calcium | 19.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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