Directions:
- Heat oil in a large saucepan.
- Add parsley and garlic.
- Saute over medium heat.
- Before garlic changes colour, add pancetta.
- Saute until lightly browned.
- Stir in cabbage.
- Cover and cook 1 to 2 minutes.
- Add remaining vegetables to saucepan.
- Cover and cook about 5 minutes.
- Add broth and water, if using, and prosciutto rind or ham shank.
- Cover and reduce heat.
- Simmer 40 to 50 minutes.
- Remove half the vegetables with a slotted spoon.
- Place in a blender or food processor and process until smooth.
- Return to saucepan.
- Season with salt and pepper.
- Serve hot with Parmesan cheese sprinkled over top.
- VARIATION:
- Toast about 20 thick slices of Italian bread.
- Place 2 slices in each soup bowl and sprinkle generously with Parmesan cheese.
- Ladle soup into bowls.
- Serve with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 140.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 6% | |
| Sodium | 1231.8mg | 51% | |
| Potassium | 585.02mg | 12% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.81 Kcal (229 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 24% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 6% | |
| Sodium | 306.9mg | 51% | |
| Potassium | 145.75mg | 12% | |
| Total Carbs | 2.8g | 4% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 1.76g | 14% | |
| Vitamin C | 9.5mg | 64% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 34.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Ribollita (Vegetable and Bread Soup)
Olive oil, Red onion, diced, Carrots, diced and 12 more.. -
Minestrone
Onions, finely chopped, Carrots, peeled and diced and 11 more.. -
Hungarian Potato Soup
Chicken broth, Potatoes, peeled and diced, Onion , halfed and 10 more.. -
Sweet Slaw
Shredded cabbage, Chopped onion, Shredded carrots and 8 more.. -
Covered Bridge Potato Salad
Potatoes, Onions, minced, Carrot, diced and 12 more.. -
Fantastic Lentil Soup
Onions, chopped, Carrots, coarsely chopped, Marjoram and 11 more.. -
Braised Buffalo (Or Beef) Pot Roast
Olive oil, Bison roast, Onion, coarsely chopped and 10 more.. -
Veggie Minestrone Soup
Yves vegetarian canadian bacon or 3 slices yves vegetaria... and 17 more.. -
Vegetable Beef Soup
Beef broth, Water, Lean beef, Zucchini, Cauliflower and 11 more.. -
Corned Beef and Cabbage Soup
Corned beef, chopped, Green cabbage, chopped and 10 more.. -
Allana's Zesty Red Clam Chowder
Bacon, Vegetable oil, Onion, chopped and 17 more..
Also Try
-
-
-
-
-
Solar Cooked Italian Style Wedding Soup With Meatballs
Precooked frozen meatballs, Chicken broth and 9 more.. -
-
-
-
-
Italian Vegetable Soup with Beans, Spinach & Pesto
Olive oil, Onion, cut into small dice and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
