Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing (Robin Miller) Recipe
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Directions:
- Arrange arugula on a serving platter. Top with sliced beets and mandarin oranges.
- In a small bowl, combine buttermilk and blue cheese. Mix until blended and season, to taste, with salt and black pepper. Pour mixture over salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.06 Kcal (277 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 242.69mg | 10% | |
| Potassium | 225.1mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 5% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 3% | |
| Sodium | 209.56mg | 10% | |
| Potassium | 194.36mg | 5% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 4.71g | 22% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 3.51g | 8% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 113mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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