Directions:
- Combine arugula, lettuce, watercress, mango raspberries and cheese in medium bowl.
- Shake remaining ingredients in small jar. Pour over salad; toss to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.99 Kcal (423 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 198.46mg | 8% | |
| Potassium | 177.66mg | 4% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 202.16mg | 8% | |
| Potassium | 180.97mg | 4% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 7.15g | 28% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 24.6mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 78.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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