Directions:
- Whisk together dressing ingredients, adding olive oil slowly while you whisk, until it emulsifies.Add water to thin dressing if it seems thick.
- Peel and core pineapple, then slice extremely thin using a mandolin or food processor fitted with a slicing blade.
- Place arugula on plates, and top with thinly sliced pineapple and sliced red onion.
- Sprinkle with toasted pine nuts and shaved cheese.
- Season lightly with salt and pepper, then drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 201.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 165.97mg | 7% | |
| Potassium | 94.25mg | 2% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 371.93 Kcal (1557 kJ) | ||
| Calories from fat | 325.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 35% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 4% | |
| Sodium | 267.94mg | 7% | |
| Potassium | 152.15mg | 2% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 3.44g | 9% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 6.8g | 8% | |
| Vitamin C | 15.5mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kim's Ultimate Meatloaf
Ground lamb, Egg, beaten, Onion, chopped and 7 more.. -
Ww German-Style Potato Salad
Uncooked red potatoes, unpeeled (about 14 small potatoes) and 13 more.. -
German Potato Salad
Potatoes, Bacon strips, Chopped onion and 9 more.. -
Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts
Balsamic vinegar, divided, Dijon mustard and 9 more.. -
Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken
Pine nuts, Fresh basil, Fresh thyme, Fresh parsley and 14 more.. -
Nectarine Arugula Salad
Arugula or 4 cups spinach and 10 more.. -
Mustard Vinaigrette
Balsamic vinegar, Mustard, Extra virgin olive oil and 1 more.. -
Baby Green Salad
Red onion, sliced thinly, Blue cheese, crumbled and 7 more.. -
Mediterranean Style Grilled Chicken
Onion, Sun-dried tomatoes, Roasted red pepper and 10 more.. -
Kibbe Sandwiches
Boiling water, Bulgur (cracked wheat), uncooked and 13 more.. -
Mini Meatball Minestra
Extra virgin olive oil, Pancetta, diced, Onion, chopped and 17 more.. -
Pozole Rojo
Water, Stewing pork, Garlic cloves, sliced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
