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Peppery Arugula Salad With Pecans And Blue Cheese Recipe

Peppery Arugula Salad With Pecans And Blue Cheese Recipe

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Peppery Arugula Salad With Pecans And Blue Cheese

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Ingredients

Count

Nutrition

816

Calories

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Ingredients:

Serving

2 cups arugula leaves washed and trimmed
2 hearts romaine lettuce coarsely chopped
1 cup pecan halves lightly toasted
3 tbsp balsamic vinegar
1/2 cup extra virgin olive oil
1 tsp salt
2 tsp coarse black pepper
1 cup blue cheese crumbles

Directions:

Combine arugula and romaine leaves and separate onto 4 chilled salad plates. Scatter pecans evenly among the salads. Pour vinegar into a small bowl and whisk in olive oil in a slow stream to combine dressing. Season dressing with salt and pepper then stir in blue cheese crumbles. Ladle dressing evenly over top of salad plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.49 Kcal (3418 kJ)
Calories from fat	749.41 Kcal
		% Daily Value*
Total Fat	83.27g	128%
Cholesterol	25.31mg	8%
Sodium	1059.06mg	44%
Potassium	403.24mg	9%
Total Carbs	12.13g	4%
Sugars	4.72g	19%
Dietary Fiber	5.81g	23%
Protein	13.42g	27%
Vitamin C	2.1mg	3%
Iron	2.1mg	12%
Calcium	245.5mg	25%

Amount Per 100 g
Calories	554.96 Kcal (2324 kJ)
Calories from fat	509.37 Kcal
		% Daily Value*
Total Fat	56.6g	128%
Cholesterol	17.2mg	8%
Sodium	719.83mg	44%
Potassium	274.08mg	9%
Total Carbs	8.25g	4%
Sugars	3.2g	19%
Dietary Fiber	3.95g	23%
Protein	9.12g	27%
Vitamin C	1.4mg	3%
Iron	1.4mg	12%
Calcium	166.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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