Amount Per 1 Serving
Calories	223.37 Kcal (935 kJ)
Calories from fat	140.48 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	44.65mg	15%
Sodium	155.69mg	6%
Potassium	179.8mg	4%
Total Carbs	8.42g	3%
Sugars	6g	24%
Dietary Fiber	1.51g	6%
Protein	14.08g	28%
Vitamin C	6.8mg	11%
Iron	1.2mg	6%
Calcium	431.3mg	43%

Amount Per 100 g
Calories	189.26 Kcal (792 kJ)
Calories from fat	119.03 Kcal
		% Daily Value*
Total Fat	13.23g	24%
Cholesterol	37.83mg	15%
Sodium	131.91mg	6%
Potassium	152.34mg	4%
Total Carbs	7.13g	3%
Sugars	5.08g	24%
Dietary Fiber	1.28g	6%
Protein	11.93g	28%
Vitamin C	5.7mg	11%
Iron	1mg	6%
Calcium	365.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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