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Kid-Friendly Chop Chop Salad With Creamy Blue Cheese or Butterm Recipe

Kid-Friendly Chop Chop Salad With Creamy Blue Cheese or Butterm Recipe

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Kid-Friendly Chop Chop Salad With Creamy Blue Cheese or Butterm

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Ingredients:

Serving

1 romaine lettuce hearts
6 slices bacon , cooked until crisp, cooked and chopped
1/2 pint grape tomatoes, halved
2 carrots, peeled and thinly sliced
1 red bell peppers
1 english cucumber , halved lengthwise and thinly sliced
1/2 cup walnuts, toasted and chopped
4 oz blue cheese, coarsely crumbled
3 tbsp buttermilk
1/2 cup mayonnaise
2 tbsp white vinegar or 2 tbsp apple cider
1 tsp dijon mustard
1/4 tsp coarse salt
1/8 tsp fresh ground pepper
1/2 cup mayonnaise
1/4 cup buttermilk
3 tbsp sour cream
2 scallions, chopped
2 tbsp fresh flat-leaf parsley, chopped
2 tbsp apple cider vinegar
2 tsp dijon mustard
1 garlic clove, very finely minced
1/4 tsp coarse salt
1/8 tsp fresh ground pepper

Directions:

Chop the lettuce heart into 1 to 2-inch pieces.
Combine it with the bacon, other vegetables and nuts in a large bowl and toss the mixture well.
Keep the salad chilled until serving time.
Toss it again with enough dressing to coat the vegetables and season it with salt and pepper.
Creamy Blue Cheese Dressing: blend all the ingredients in a food processor until they are well combined, but the mixture is still a little chunky. Transfer the dressing to an airtight container and refrigerate until serving time. Makes 1 1/3 cups.
Old-Fashioned Buttermilk Ranch Dressing: whisk together all the ingredients in a mixing bowl. Transfer the dressing to an airtight container and refrigerate it until serving, makes 1 1/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.51 Kcal (2292 kJ)
Calories from fat	465.04 Kcal
		% Daily Value*
Total Fat	51.67g	79%
Cholesterol	52.12mg	17%
Sodium	943.73mg	39%
Potassium	320.88mg	7%
Total Carbs	10.02g	3%
Sugars	5.45g	22%
Dietary Fiber	1.91g	8%
Protein	11.76g	24%
Vitamin C	24.1mg	40%
Vitamin A	0.7mg	24%
Iron	8.9mg	49%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	245.59 Kcal (1028 kJ)
Calories from fat	208.6 Kcal
		% Daily Value*
Total Fat	23.18g	79%
Cholesterol	23.38mg	17%
Sodium	423.32mg	39%
Potassium	143.93mg	7%
Total Carbs	4.5g	3%
Sugars	2.45g	22%
Dietary Fiber	0.86g	8%
Protein	5.28g	24%
Vitamin C	10.8mg	40%
Vitamin A	0.3mg	24%
Iron	4mg	49%
Calcium	70.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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