Beet and Feta Salad Recipe

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Ingredients:

Serving

1 (14 oz) can sliced beets
1/2 cup finely chopped celery
2 cups of torn lettuce or 2 cups mixed salad greens or 2 cups spinach leaves
2 oz crumbled feta cheese
1/4 cup oil and vinegar vinaigrette

Directions:

In a salad bowl, combine beets, celery and dressing. Cover and refrigerate for at least 1 hour.
Add torn lettuce and toss well. Sprinkle feta over top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.93 Kcal (682 kJ)
Calories from fat	149.42 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	12.62mg	4%
Sodium	173.82mg	7%
Potassium	64.65mg	1%
Total Carbs	1.65g	1%
Sugars	1.32g	5%
Dietary Fiber	0.47g	2%
Protein	2.25g	5%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	342.93 Kcal (1436 kJ)
Calories from fat	314.48 Kcal
		% Daily Value*
Total Fat	34.94g	26%
Cholesterol	26.55mg	4%
Sodium	365.84mg	7%
Potassium	136.06mg	1%
Total Carbs	3.48g	1%
Sugars	2.77g	5%
Dietary Fiber	0.98g	2%
Protein	4.74g	5%
Vitamin C	1.5mg	1%
Iron	0.4mg	1%
Calcium	160.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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